Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

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5. Lift weights or exercise 3-5x times a week.

Cheers!

Your gut will thank you.

13. Don't listen to sad music.

8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

They don’t know why though.

It's the main fuel source for your brain cells.

- Fruits

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

- Fish & Poultry

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

- Raw dairy

3. Stop eating late at night

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Listen to uplifting music.

15. Always keep your house and workspace clean.

- Red meat

4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.